Weigh In record (no journal entry) for 17 April 2020
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100.1 kg
Lost so far: 0.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 121.27g | Prot: 72.70g | Carbs: 219.59g.
Breakfast: Copra Óleo de Coco Extra Virgem, Liza Maionese Light, Atum em Água (Enlatado), Nestlé Creme de Leite, Batata Doce, Ovo. Lunch: Santa Helena Crokíssimo Amendoim Crocante, Vigor Leite Fermentado Desnatado Adoçado, Maçã. Dinner: Tirol Creme de Leite, Banana Prata, Marilan Magic Toast Light, Ovo. Snacks/Other: Hershey's Special Dark 60% de Cacau, Ameixa Seca, Banana Prata, Tirol Creme de Leite, Banana Prata, Hellmann's Maionese Light, Marilan Magic Toast Light, Castanhas de Caju, Santa Helena Crokíssimo Amendoim Crocante. more...
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Gaining 0.4 kg a Week
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ALAN RIGO's Weight History
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