Weigh In record (no journal entry) for 01 May 2013
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83.3 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 45.91g | Prot: 98.14g | Carbs: 163.73g.
Breakfast: Sour Cream, Fruit Cocktail or Mix. Lunch: Premium Saltine Crackers Original, Perfect Squeeze Ketchup, Marinated Fish (Ceviche). Dinner: White Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Ground Beef with Tomato Sauce and Taco Seasonings On A Cornbread Crust. more...
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Losing 1.1 kg a Week
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