Weigh In record (no journal entry) for 17 April 2020
|
76.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 56.84g | Prot: 73.71g | Carbs: 61.93g.
Breakfast: Meat, Roti, Milk, Granulated Sugar , Sugar, Egg, Boiled Egg. Dinner: Almarai Laban, Chicken Thigh, Chicken Drumstick, Chicken, Butter . Snacks/Other: Milk, Lotus Biscuit. more...
|
|
266 kcal
|
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
|
aurangzebw's Weight History
|