Weigh In record (no journal entry) for 17 April 2020
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182 kg
Lost so far: 11.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 78.12g | Prot: 72.34g | Carbs: 48.69g.
Breakfast: Maratá Café Solúvel Granulado Tradicional , Stevita Adoçante, Leite Integral. Lunch: Manteiga (com Sal), Brócolis, Nestlé Requeijão Cremoso, Seara Apresuntado, Sadia Mussarela, Ovo. Dinner: Tomates, Seara Apresuntado, Sadia Mussarela, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo. Snacks/Other: Maçã. more...
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Losing 26.8 kg a Week
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janyduarti's Weight History
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