Weigh In record (no journal entry) for 05 October 2010
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85.4 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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1550 kcal
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Fat: 65.77g | Prot: 98.96g | Carbs: 147.67g.
Lunch: Hot Pastrami Sandwich (Large). Dinner: Mayonnaise, Hamburger or Hotdog Rolls, Swiss Cheese (Low Fat), Portabella Mushrooms (Grilled). Snacks/Other: Nector Protein Drink, Heath Blizzard (Small), Grapes, Dry Roasted Almonds (with Salt Added). more...
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3485 kcal
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Exercise:
Running - 11/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours. more...
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Losing 12.7 kg a Week
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Rlazalier's Weight History
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