contrarianjen's Journal, 01 May 13

contrarianjen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 May 2013

63.5 kg Lost so far: 2.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2013:

791 kcal

Fat: 19.85g | Prot: 85.12g | Carbs: 73.41g. Lunch: Sesame snacks, Jillian michaels. Dinner: Beets, Egg Beaters 100% Liquid Egg Whites, Broccoli Flower Clusters, Carrots, Parmesan Cheese (Hard). more...

2690 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Pilates - 1 hour and 10 minutes, Running - 10/kph - 1 hour and 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 12 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

contrarianjen's Weight History

View Complete History

contrarianjen's Journal, 01 May 13

Submit a Comment

contrarianjen's Weight History