Weigh In record (no journal entry) for 17 April 2020
|
60.8 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 47.62g | Prot: 70.27g | Carbs: 304.30g.
Breakfast: Newman's Own Black Bean & Corn Salsa, Whole Groat Buckwheat Flour , Chickpea Flour (Besan) . Lunch: Cooked Beets (from Fresh), Bananas , Vegetable Soup (Home Recipe), Bean Soup (Home Recipe). Dinner: Raisins (Seedless) , Date, So Nice Soy Milk, Cocoa Powder (Unsweetened) , Compliments Corn Starch, Whole Groat Buckwheat Flour . Snacks/Other: Carrots , Peanut Butter, Apples , Almonds . more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lora Jone's Weight History
|