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Adding a short abs video on my lighter days.As good as dancing is for the core there really is a time where pilates/calesthenics and resistance exercise works better. So today was legs and abs. I'm hesitant to overloard myself, but my core is my favorite feature and it's a short workout.
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64.9 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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1827 kcal
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Fat: 56.54g | Prot: 119.31g | Carbs: 228.69g.
Breakfast: Navels Oranges, 100% Liquid Egg Whites, Vital Wheat Gluten Flour, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Strawberries, Adam's, oikos, Bananas. Lunch: gala apple, high protein tofu, brown rice, edamame, walnut, carrots shredded, Spinach, strawberries. Dinner: Grilled Vegetables, Strawberry Shortcake High Protein Double Layer Bar, Polenta. Snacks/Other: latte, flax seed, amaranth, teff. more...
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2070 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 44 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 1 hour, Desk Work - 4 hours, Housework - 30 minutes, Driving - 31 minutes, Shopping - 1 hour. more...
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steady weight
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