Oatmealsoulmates's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

57.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

934 kcal

Fat: 46.77g | Prot: 65.07g | Carbs: 65.66g. Breakfast: Pisang. Lunch: Kerupuk Makanan Ringan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Kukus. Dinner: Tomat Merah, Sawi Dimasak (dari Segar), Telur Dadar, Tahu Kukus. more...

1763 kcal

Exercise: Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 15 hours. more...

Gaining 0.1 kg a Week

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Oatmealsoulmates's Journal, 17 Apr 20

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Oatmealsoulmates's Weight History