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Oatmealsoulmates
Journal
17 Apr 20
Oatmealsoulmates's Journal, 17 Apr 20
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Weigh In record (no journal entry) for 17 April 2020
57.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2020:
934 kcal
Fat: 46.77g | Prot: 65.07g | Carbs: 65.66g.
Breakfast:
Pisang.
Lunch:
Kerupuk Makanan Ringan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Kukus.
Dinner:
Tomat Merah, Sawi Dimasak (dari Segar), Telur Dadar, Tahu Kukus.
more...
1763 kcal
Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 15 hours.
more...
Gaining 0.1 kg a Week
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Oatmealsoulmates's Weight History
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