Weigh In record (no journal entry) for 17 April 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3252 kcal
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Fat: 88.87g | Prot: 188.86g | Carbs: 449.57g.
Breakfast: La Crosse Milling Co Rolled Oats (Geoffrey), Bananas, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Egg, Egg, Stoned Ground Whole Wheat Bread (Geoffrey). Dinner: Barilla Protein+ Angel Hair (Geoffrey), Classico Tomato & Basil (Geoffrey), Perdue Chicken Breast (Geoffrey). Snacks/Other: Thomas' Cinnamon Raisin Bagel, Chef Boyardee Whole Grain Beefaroni, Think Protein Bar Brownie Crunch (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
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Losing 4.4 kg a Week
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Geoffrey Swenson's Weight History
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