Francisnt's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

69.9 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1735 kcal

Fat: 60.39g | Prot: 102.82g | Carbs: 192.38g. Breakfast: São Braz Granola, Batavo Iogurte Integral com Pedaços de Pessego. Lunch: Arroz Branco (Cozido), Gomes da Costa Sardinha com Molho de Tomate Temperado. Dinner: Catchup, Queijo Mozzarella, Ovo Mexido, Nutrata Whey Grego Beijinho. Snacks/Other: Predilecta Goiabada, São Braz Granola, Batavo Iogurte Pedaços Coco. more...

2070 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Francisnt's Journal, 17 Apr 20

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Francisnt's Weight History