Weigh In record (no journal entry) for 17 April 2020
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83.5 kg
Lost so far: 12.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 51.34g | Prot: 59.28g | Carbs: 227.36g.
Lunch: Barilla Pesto Alla Genovese, Combino Spaghetti (Gekocht) . Dinner: Patros Feta Leicht, Géramont Weichkäse mit Joghurt, Milfina Butter , Pema Vollkorn Plus. Snacks/Other: Aerzener Apfelkuchen, Banane, Dr. Oetker Original Puddingpulver Schokolade. more...
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Losing 1.4 kg a Week
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alex0209's Weight History
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