Weigh In record (no journal entry) for 17 April 2020
|
85.9 kg
Lost so far: 7.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1941 kcal
|
Fat: 43.98g | Prot: 255.19g | Carbs: 126.22g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Vanilla Pudding, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Vanilla Pudding, Salatgurke, Cocktailtomaten, SPAR Vogerlsalat, Eisbergsalat, Rinderhüftsteak. Dinner: Arla Skyr Vanille, Monster Energy Ultra. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone". more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|