Weigh In record (no journal entry) for 17 April 2020
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 109.90g | Prot: 81.57g | Carbs: 294.86g.
Breakfast: AH Ham Kaas Croissant, AH Verse Jus D'orange. Lunch: Tonijn Salade, Stokbrood, Aldi Multivitamine. Dinner: McDonald's McFlurry Oreo, McDonald's Franse Frietjes (Medium), McDonald's Fritessaus, McDonald's Chicken McNuggets (9). more...
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Losing 2.1 kg a Week
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augurken's Weight History
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