Weigh In record (no journal entry) for 17 April 2020
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 86.04g | Prot: 85.02g | Carbs: 144.51g.
Breakfast: Knäckebrot, Milfina Butter , Mühlenhof Pommersche Leberwurst Fein, Marmelade, Magerquark, Milch 1,5%, Ja! Würfelzucker. Lunch: Nutella Nutella, Knäckebrot, Milch 1,5%. Dinner: Aldi Hähnchenbrustfilet Paprika , Ja! Kräuterbaguette, Rüma Krautsalat in Dilldressing, Milfina Kräuterbutter, Heinz Curry Ketchup, Mayonnaise, Milch 1,5%. Snacks/Other: Milka Schokolade, Kinder Cards. more...
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1790 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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Vanessa Esser's Weight History
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