Weigh In record (no journal entry) for 17 April 2020
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83 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 31.86g | Prot: 103.88g | Carbs: 100.62g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Parmigiano (in Pezzi). Lunch: Olive Verdi, Petto di Pollo, Carne, Pane Comune, Olio Extra Vergine di Oliva, De Cecco Passata di Pomodoro. Tea: Spumante. Dinner: Optimum Nutrition Gold Standard Whey, Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. more...
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Losing 0.7 kg a Week
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LoSmilzo157's Weight History
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