Weigh In record (no journal entry) for 01 May 2013
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 59.33g | Prot: 82.52g | Carbs: 129.13g.
Breakfast: Toasted Whole Wheat English Muffins, Poached Egg, Fat Free Spread, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer. Lunch: Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Corn, Mashed Potato, Meat Loaf. Dinner: Chicken Soup with Dumplings. more...
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steady weight
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