Weigh In record (no journal entry) for 17 April 2020
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97.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 67.63g | Prot: 111.90g | Carbs: 156.90g.
Breakfast: Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Bon Appetit Heringsröllchen, Aldi Schwarzwälder Schinken. Dinner: Pellkartoffeln, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Aldi Apfelmus. more...
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Losing 0.7 kg a Week
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silbermau's Weight History
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