Weigh In record (no journal entry) for 17 April 2020
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 57.44g | Prot: 88.65g | Carbs: 218.71g.
Breakfast: Ajiwaikotsubu Natto, Mangot, Alpro Plant Protein, Oatly Havregurt Turkisk, Alpro Soya Go On Natural, Foodin Chia-Siemen, Kotimaista Kaurahiutale. Lunch: Felix Ranskanperuna Majoneesi, Kirsikkatomaatit, Flora 100% Kasvipohjainen Kulta, Vaasan Ruispalat Ohut Herkku, Gold & Green Delikaura Savu-Bbq-Marinoitu. Dinner: Sushi. Snacks/Other: Mangot, Alpro Soya Go On Natural, Alpro Plant Protein, Sandels Olut, Alpro Plant Protein. more...
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Gaining 0.7 kg a Week
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