Weigh In record (no journal entry) for 17 April 2020
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72.7 kg
Lost so far: 4.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 15.25g | Prot: 26.95g | Carbs: 96.69g.
Breakfast: Çay (Demlenmiş), Doğadan Kayisili Bitki Çayı, Pırasa, Bal, Domatesler, Salatalık (Soyulmuş), Beyaz Ekmek. Dinner: Hünkar Beğendi, Bulgur Pilavı, Tavuk Salatası. Snacks/Other: Dr. Oetker Kakaolu Puding. more...
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Gaining 0.2 kg a Week
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berrakeskiin's Weight History
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