Weigh In record (no journal entry) for 05 October 2010
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63.9 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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1203 kcal
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Fat: 30.38g | Prot: 87.14g | Carbs: 168.20g.
Breakfast: Cantaloupe Melons, Plain Cream Cheese, Whole Grain Bagel. Lunch: Pomegranate Chipotle Sauce, pollock, green lettuce, tortilla, Light Vegetable Orzo Soup, Water. Dinner: tomato sauce, whole wheat spaghetti. Snacks/Other: peppermint tea. more...
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2280 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.8 kg a Week
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jetaiken's Weight History
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