codechick's Journal, 01 May 13

codechick's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 May 2013

74.4 kg Lost so far: 2.7 kg. Still to go: 4.1 kg. Diet followed: Poorly.

View Diet Calendar, 01 May 2013:

928 kcal

Fat: 55.80g | Prot: 66.13g | Carbs: 40.09g. Breakfast: Turkey Bacon. Lunch: Ready Pac Bistro Cobb Salad. Dinner: Whataburger Grilled Chicken Salad. Snacks/Other: Mission Carb Balance Small Fajita, Kroger Deli Style Smoked Honey Ham, Turkey Bacon, Kroger Colby & Monterey Jack Cheese Cubes. more...

2906 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

codechick's Weight History

View Complete History

codechick's Journal, 01 May 13

Submit a Comment

codechick's Weight History