trojan_n_phx's Journal, 01 May 13

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Weigh In record (no journal entry) for 01 May 2013

73.3 kg Lost so far: 1.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2013:

1494 kcal

Fat: 77.48g | Prot: 93.93g | Carbs: 104.63g. Lunch: Pork & Beans in Tomato Sauce, Uncured Beef Hot Dogs. Dinner: Pork Spareribs, All Natural Peach Ice Cream, Cottage Cheese, Green String Beans, Zucchini. Snacks/Other: Super High Protein Powder, Goat Kefir. more...

1977 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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trojan_n_phx's Journal, 01 May 13

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trojan_n_phx's Weight History