Weigh In record (no journal entry) for 17 April 2020
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76.3 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 44.02g | Prot: 87.23g | Carbs: 38.60g.
Breakfast: Lidl Norwegischer Räucherlachs, Авокадо, Almette Meerrettich, Wasa Knäckebrot Mjölk, Кофе с Молоком, Помидоры, Вареное Яйцо, Цветная Капуста. Lunch: Свиная Корейка (Вырезка), Суп с Фрикадельками. Dinner: Помидоры, Свиная Корейка (Вырезка). more...
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Losing 3.5 kg a Week
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ssvetlanski's Weight History
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