Weigh In record (no journal entry) for 17 April 2020
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 58.18g | Prot: 36.62g | Carbs: 158.73g.
Breakfast: Psyllium Seed Husks, Banana, Whole Milk, Hofer Haferflocken. Dinner: Milbona Feta, Schärdinger Creme Fraiche, Cucumber, Radish, Tomatoes, Olive Oil , Avocado, Sweet Potato . Snacks/Other: Leibniz Pick Up. more...
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Gaining 1.4 kg a Week
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