Weigh In record (no journal entry) for 17 April 2020
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90.5 kg
Lost so far: 1.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 60.27g | Prot: 75.38g | Carbs: 190.72g.
Breakfast: Jean Hervé Sirop d'agave , Tassimo Petit Déjeuner, Candia Viva Demi-Écrémé, Quaker Flocons d'avoine (40g). Lunch: St Hubert Oméga 3, Cora Vinaigre de Vin Noix, Huile d'Olive Extra Vierge, Heinz Tomato Ketchup, Entremont Emmental Râpé , Concombre (Pelé), Fleury Michon Blanc de Poulet (40g), Carrefour Coquillettes au Blé Complet. Dinner: Bjorg Pain Complet de Seigle, Avocat, Sushi Shop Salmon Poke Bowl . more...
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Losing 3.5 kg a Week
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Chloé chan's Weight History
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