Weigh In record (no journal entry) for 17 April 2020
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64.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 69.96g | Prot: 127.78g | Carbs: 288.18g.
Breakfast: 웅스빌 소시지(피자맛), 햇반 낙지콩나물 비빔밥, 사과. Lunch: 바나나, 김치, 계란후라이, 오뚜기 발아현미밥. Dinner: 길림양행 와사비맛 아몬드, 바나나, 신선애 닭가슴살. Snacks/Other: 마늘, 양파, 소갈비살, 생가득 닭가슴살볶음밥 7가지야채. more...
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1882 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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juntopia's Weight History
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