Weigh In record (no journal entry) for 17 April 2020
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71 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 91.50g | Prot: 70.53g | Carbs: 176.75g.
Breakfast: Water, Douwe Egberts Koffie, Cambridge Aardbei & Appel Reep. Lunch: Wasa Vezelrijk Cracker, De Zaanse Hoeve Kaas Jong Belegen 30+. Dinner: AH Kroepoek Naturel , AH Kokosmelk, AH Groene Curry Boemboe, AH Nasi Bami Groente, AH Kipfiletblokjes. Snacks/Other: AH Ribbel Chips Naturel, Vermout, Delicata Paaseitjes Melk, Gekookt Ei, Banaan. more...
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Losing 0.4 kg a Week
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