Weigh In record (no journal entry) for 17 April 2020
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89.6 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 34.18g | Prot: 46.36g | Carbs: 122.76g.
Breakfast: Tesco Sultana Bran (40g), Coffee with Skim Milk, Tesco Skimmed Milk. Lunch: Green Peppers, Cherry Tomatoes, Tesco Red Pepper, Green Giant Sweetcorn, Cucumber, Mixed Salad Greens, Asda Chosen By You 40% Less Fat Creamy Coleslaw. Dinner: Marmite Marmite, Asda 50% Less Fat Mature Cheese, Butter , Kingsmill Thick Soft White Bread, Egg (Whole). Snacks/Other: Tea with Skimmed Milk, Tesco Low Fat Yogurt, Blueberries. more...
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Losing 0.5 kg a Week
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SylvieStar's Weight History
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