Weigh In record (no journal entry) for 01 May 2013
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 33.09g | Prot: 65.05g | Carbs: 134.42g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Giant Food Bananas (Large), Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked). Lunch: Egg, Coconut Water, Broccoli, Bumble Bee Wild Alaska Pink Salmon. Dinner: Cheddar Cheese, Whole Wheat Bread, HEB Black Eyed Peas, Au Bon Pain Fresh Watermelon. Snacks/Other: Chocolate Chip Cookie. more...
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2468 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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