Weigh In record (no journal entry) for 17 April 2020
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76.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 52.60g | Prot: 174.84g | Carbs: 319.75g.
Breakfast: Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere, REWE Weizenmischbrot, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, ZEC+ Creatine HCL, Milfina Milch 1,5% Fett, ZEC+ Whey Connection. Lunch: Buitoni Tortiglioni. Dinner: Ja! Thunfisch-Filets in Sonnenblumenöl. Snacks/Other: Milka Osterhase, Haribo Goldbären. more...
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steady weight
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Pascalito90's Weight History
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