Joanna HH's Journal, 17 Apr 20

Guten Morgen 🌞
95.9 kg Lost so far: 3.1 kg.    Still to go: 21.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:
1993 kcal Fat: 99.93g | Prot: 80.59g | Carbs: 189.35g.   Breakfast: Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren, Milch 1,5%, Kaffee. Lunch: McDonald's Mayonnaise, Burger King Coca Cola (Mittel), Burger King King Pommes (Klein), Burger King Double Steakhouse. Snacks/Other: Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
2588 kcal Exercise: Resting - 13 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
Losing 4.9 kg a Week

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Comments 
😃👍🏼 
17 Apr 20 by member: Ritamine_
👍🙋‍♀️ 
17 Apr 20 by member: benita.dyson

     
 

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Joanna HH's Weight History


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