Weigh In record (no journal entry) for 17 April 2020
|
68.5 kg
Lost so far: 13.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 28.89g | Prot: 99.50g | Carbs: 158.34g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Gut & Günstig Delikatess Würfelschinken, Gut & Günstig Körniger Frischkäse, Hartgekochtes Ei, Edeka Wraps, Arla Finello Light, Müller Cappuccino. Snacks/Other: Belbake Vanillin-Zucker, Fettarmer Naturjoghurt, Gut & Günstig Speise Quark Magerstufe, Banane. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|