Weigh In record (no journal entry) for 17 April 2020
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66.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 41.16g | Prot: 103.18g | Carbs: 156.57g.
Breakfast: Semi di Lino, Soya Life Crema Spalmabile alla Soia, Esselunga Latte di Kefir, Penny Market Fette Biscottate Integrali, Myprotein Impact Whey Protein Chocolate Coconut. Lunch: Consilia Riso Basmati, Petto di Pollo, Carne. Dinner: Gran Mare Salmone Norvegese All’Aneto, Consilia Riso Basmati. Snacks/Other: Myprotein Impact Whey Protein, Penny Market Crackers Integrali. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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