Weigh In record (no journal entry) for 17 April 2020
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 38.69g | Prot: 31.57g | Carbs: 102.63g.
Breakfast: Banane, Äpfel, Naturjoghurt, Ahornsirup. Lunch: Schinkennudeln. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Schokoladenkeks. more...
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Gaining 4.9 kg a Week
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