Weigh In record (no journal entry) for 17 April 2020
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80.1 kg
Lost so far: 13.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 22.23g | Prot: 64.46g | Carbs: 112.64g.
Breakfast: Bieluch Serek Naturalny Lekki. Lunch: Krasnystaw Kefir, Buraki. Dinner: Heineken Piwo Bezalkoholowe , Świeżo Wyciśnięty Sok Grejpfrutowy, Por, Bieluch Serek Naturalny Lekki, Masło, Biedronka Chleb Żytni 100%, Dynia, Zielona Fasolka Szparagowa, Oliwa z Oliwek, Mięso z Piersi Kurczak. Snacks/Other: Jabłko, Szynka z Indyka. more...
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Losing 0.4 kg a Week
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Diffi1989's Weight History
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