jeffreysig's Journal, 01 May 13

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Weigh In record (no journal entry) for 01 May 2013

103.1 kg Lost so far: 10.3 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2013:

1901 kcal

Fat: 72.10g | Prot: 95.01g | Carbs: 212.59g. Breakfast: Fiber One 80 Calorie Cereal - Chocolate. Lunch: California Pizza Kitchen Margherita Pizza. Dinner: Ground Turkey (Cooked), Tortilla. Snacks/Other: Pop Secret Light Butter Popcorn, Nestle Lil Drums. more...

3316 kcal

Exercise: Bicycling (slow) - 18/kph - 28 minutes, Resting - 5 hours and 34 minutes, Desk Work - 8 hours and 58 minutes, Sleeping - 8 hours, Driving - 1 hour. more...

Losing 8.3 kg a Week

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jeffreysig's Journal, 01 May 13

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jeffreysig's Weight History