Weigh In record (no journal entry) for 17 April 2020
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64.8 kg
Lost so far: 28.2 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 26.04g | Prot: 121.19g | Carbs: 146.99g.
Breakfast: Sari Roti Roti Isi Pisang Coklat, Cinnamon, Yakult Yakult, Captain Oats Instant Oatmeal, Broccoli, Evolene Whey Protein. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Fuji Apples, Sesame Oil. more...
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Gaining 2.8 kg a Week
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evanevan1902's Weight History
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