Weigh In record (no journal entry) for 01 May 2013
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95.9 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 113.61g | Prot: 54.16g | Carbs: 181.51g.
Breakfast: Simply Bar Protein Bar. Lunch: On Pre-Load Creatine Complex. Dinner: V8 Original 100% Vegetable Juice (5.5 oz), Oil and Vinegar Salad Dressing (Home Recipe), Flax USA Golden Flax Cold Milled Golden Flax Seed, Good Sense Raw Sunflower Seeds, David Seeds Pumpkin Seeds, Baby Carrots, Spinach, Andy Boy Romaine Lettuce, Schwan's Loaded Baked Potato Soup. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone. more...
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3697 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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