Weigh In record (no journal entry) for 17 April 2020
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71.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 27.51g | Prot: 33.74g | Carbs: 137.82g.
Breakfast: Banana, Nestle Nestum (Susu+Coklat). Lunch: Fried Chicken Thigh No Coating (Skin Not Eaten), Broccoli (with Salt, Drained, Cooked, Boiled) , Potato, Quail Egg. Dinner: Nasi Putih, Fried Egg. Snacks/Other: Ichitan Milk Green Tea , Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Sugared or Glazed Doughnuts . more...
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Gaining 0.1 kg a Week
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galihprihanti's Weight History
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