Weigh In record (no journal entry) for 17 April 2020
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58.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 60.06g | Prot: 165.14g | Carbs: 212.50g.
Breakfast: Milbona Reine Buttermilch, Granatapfel, Heidelbeeren, Grapefruit, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Walnüsse, Belbake Backkakao. Lunch: Fit + Vital Skyr High Protein, Kiwi, Tomaten, Rote Paprika, Gurke (mit Schale), Cremisee Körniger Frischkäse Light , Äpfel. Dinner: Schafskäse, Spargel, Exquisa 0,2% Fitline Frischkäse, Bärlauch. Snacks/Other: Erdbeeren, Belbake Backkakao, Andechser Natur Handgeschöpfter Bio-Topfen-Quark, DM Bio Erdnussmus, DM Bio Mandel Drink, All Stars Hy-pro 85 Schoko-Nuss, Banane, Koawach Koawach Pur. more...
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1950 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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susi_son's Weight History
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