Weigh In record (no journal entry) for 01 May 2013
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169.6 kg
Lost so far: 9.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 42.49g | Prot: 71.14g | Carbs: 123.70g.
Breakfast: Sargento Natural Provolone Cheese, Great Value 100% Liquid Egg Whites, Oscar Mayer Turkey Bacon, Nature's Own 100% Whole Wheat Sandwich Rounds. Lunch: Tomatoes, Fresh & Easy Romaine Lettuce, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Oscar Mayer Smoked Shaved Ham Cold Cuts, Whole Wheat Dinner Rolls, Claussen Kosher Dill Sandwich Slices Pickles, El Sol Homemade Salsa, Mayonnaise, Tostitos Multigrain Scoops. Dinner: Jennie-O Turkey Burgers Original, Great Value Whole Green Beans. Snacks/Other: Sunsweet Ones California Prunes, Sunshine Cheez-It 100 Calorie Right Bites Snack Mix. more...
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Losing 4.8 kg a Week
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marhop27's Weight History
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