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22.9（凌晨生理期）
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48.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 89.00g | Prot: 80.76g | Carbs: 107.87g.
Breakfast: 烤地瓜, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 豆芽菜, 小黃瓜. Lunch: 雞胸肉, 鹹豬肉, 炒雞蛋（整個）, 生菜, 生酮奶油吐司, 白吐司, 珍珠, 光泉全脂鮮奶 鮮奶. Dinner: 海帶, 滷蛋, 香菇, 高麗菜, 茶葉蛋, 煮熟的菠菜（新鮮）, 豬肝. Snacks/Other: 餅乾, 生酮核桃酥. more...
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Gaining 2.1 kg a Week
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