Weigh In record (no journal entry) for 17 April 2020
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45.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 46.51g | Prot: 56.57g | Carbs: 164.02g.
Breakfast: HiLo Swiss Chocolate, Sari Roti Roti Sandwich Isi Krim Kacang. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe, Sawi Dimasak (dari Segar), Jagung Manis Kuning. Dinner: Sambal Goreng, Daging Ayam (Panggang), Nasi Putih. Snacks/Other: Nextar Nextar, Good Day Coffee Freeze, Pangsit Goreng, Popcorn. more...
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1209 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rara_jiyong's Weight History
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