Weigh In record (no journal entry) for 16 April 2020
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82.8 kg
Lost so far: 37.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 54.00g | Prot: 72.75g | Carbs: 147.53g.
Breakfast: Queensberry Geléia de Morango Diet, Wickbold Pão Integral Com Castanha Do Pará E Quinoa, Ovo Frito, Seven Boys Pão de Forma (50g), Vigor Requeijão Cremoso Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Banana Prata, Ameixas. Dinner: Aurora Linguiça Toscana, Arroz Branco. Snacks/Other: Hortifruti Manga Tommy, Ameixas, Banana Prata. more...
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Losing 0.7 kg a Week
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adilsonmfranca's Weight History
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