Weigh In record (no journal entry) for 16 April 2020
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88.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 36.06g | Prot: 199.08g | Carbs: 346.73g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Lundberg Sushi Rice, Applegate Farms Organic Uncured Sunday Bacon, Butcher Box Grass-Fed Beef Top Sirloin Steak. Snacks/Other: Primal Kitchen Steak Sauce. more...
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Losing 1.0 kg a Week
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