Weigh In record (no journal entry) for 16 April 2020
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118.8 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 92.79g | Prot: 147.39g | Carbs: 198.75g.
Breakfast: Clif Bar Whey Protein Bar - Mint Chocolate Almond, Instant Coffee (made from Powdered). Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Fruit Cocktail (Cooked or Canned), Peach Pie (One Crust), Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Whole Milk, Now Sports Whey Protein Concentrate , Toufayan Bakeries White Pita Bread, Egg Omelet or Scrambled Egg. more...
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Losing 19.1 kg a Week
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