Weigh In record (no journal entry) for 01 May 2013
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72.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4132 kcal
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Fat: 96.15g | Prot: 306.05g | Carbs: 545.44g.
Breakfast: Trader Joe's Grapeseed Oil, Optimum Nutrition Gold Standard 100% Casein - Blueberries & Cream, Giusto's Nine Grain Blend, Grapefruit (Pink and Red), MHP Up Your Mass, Flaxseed Seeds, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original. Lunch: Quinoa (Cooked), Pearled Barley (Cooked), Broccoli, Bush's Best Dark Red Kidney Beans, WestSoy Tempeh Original. Dinner: Soy Sauce (Tamari), ViSalus Body by Vi Nutritional Shake Mix, Adams 100% Natural Creamy Peanut Butter, Naked Chik'n Cutlets. Snacks/Other: Optimum Nutrition Glycomaize, Optimum Nutrition Gold Standard Natural 100% Whey, BSN N.O.-Xplode, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3. more...
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Losing 3.2 kg a Week
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