Weigh In record (no journal entry) for 16 April 2020
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 95.70g | Prot: 73.68g | Carbs: 166.61g.
Breakfast: Rührkuchen, Harry Das Volle Korn. Lunch: Balsamico, Gurke (mit Schale), Tomaten, Senfsoße, Milbona Joghurt Mild Laktosefrei. Dinner: Weißkohl, Rapsöl, Edeka Hackfleisch Gemischt. Snacks/Other: Allos Frucht Pur 75% Amarenakirsche, REWE Feine Welt Vanilleeis , Honigmelonen. more...
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2012 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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maxismutter's Weight History
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