shdv1985's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

89.7 kg Lost so far: 3.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

344 kcal

Fat: 10.08g | Prot: 13.89g | Carbs: 51.48g. Breakfast: Freshsecret Салат Капуста с Огурцом, Чай, Elmika Отруби Хрустящие Овсяные с Расторопшей. Lunch: Tuc Крекер с Сыром, Красный Октябрь Ириска Кис-Кис, Хлеб Черный, Кефир 1%. Dinner: Морская Капуста. Snacks/Other: Урожай Хлеб Ржаной с Изюмом. more...

2571 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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shdv1985's Journal, 16 Apr 20

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shdv1985's Weight History